With almond milk as the base, this smoothie is perfect for anyone looking for dairy-free options to start their day – or refuel with a sippable snack. And totally, Greek yogurt should help make it creamier too! Turmeric smoothie (3) 3 min. The vibrancy of turmeric gets amped up in this drink with the help … For other Wild Blueberry smoothies, check out my recipes below ! Hey Laurie, thanks! Turmeric is also used in some cultures as a painkiller or as an antidepressant. With this step to step easy to follow the recipe, you are now an expert in preparing turmeric berries smoothies. They can prevent you from illnesses such as heart diseases, cancers, some type of diabetes and other diseases caused by inflammation conditions. Colorful layered smoothie with berries on dark concrete background, copy space. And I was happy to indulge in my favorite foods and drinks. “They make a great addition to your post-workout smoothie,” says Kara Lydon, a nutritionist and yoga instructor based in Boston. Greens go first because the order will make them blend without having air bubbles. This Wild Blueberry Anti-Inflammatory Turmeric Smoothie is the perfect balance of sweet, tart and spicy. If your blender is not powerful enough, you can first blend the greens with the almond milk and the yogurt first and the other ingredients to come later. Because as a nutritionist I know that if you ignore your cravings, you ultimately end up bingeing or overdoing it. Date 07.18.17. But once you go through that “honeymoon” period of allowing yourself to indulge, your body will ultimately balance out and get sick of those foods and start craving other foods. I have been preparing the Wild Blueberry Turmeric Zinger and now want to try the Immune Boosting Smoothie. Kales or Spinach: Our bodies depend on a dense variety of vitamins and minerals that come from the greens we take every day. Post your original smoothie recipe on your blog and share on social using #WildYourSmoothie by February 10th. And in all honesty it’s been a little slow for me to catch-up post holidays. This smoothie has a delicious zing to it and will add some pep to your step during these dreary, cold winter days. Thanks! Both of my parents and my sister were sick around the holidays and so I’ve been trying to choose foods that I know will boost my immune system, i.e. Save my name, email, and website in this browser for the next time I comment. … This site uses Akismet to reduce spam. 2 cups unsweetened almond milk; 2 frozen bananas; 1 cup frozen blueberries, rinsed; 1/2 cup ice cubes; 2 teaspoons minced fresh ginger; 1/2 teaspoon minced fresh turmeric; Directions. Wild blueberries can also work with this recipe if you cannot have access to the normally cultivated blueberries in your nearby store. You could use other berries but I think Wild Blueberries are the best here. Prevent inflammation and recover faster with this easy drink recipe. It also has extensive of ingredients that provide you with enough calories to replace your daily morning coffee. Berry Turmeric Smoothie Recipe. When you aren’t getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging. The Immune Boosting smoothie should work just fine with almond milk or another liquid! Maybe you added it to a curry, used it as a light spice on roasted vegetables or to up the flavor of a soup. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. In all honesty, it's not the most catchy, however, these days it is quite the buzz word in all things related to health and nutrition. Anti-Inflammatory Turmeric Smoothie. Blueberry & Turmeric Smoothie. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. https://hookedonplants.ca/2017/09/27/chocolate-blueberry-turmeric-smoothie This easy smoothie is great for kids because you can't … I am allergic to coconut. Does this recipe taste good with any other kinds of berries? You can buy berries at lump sums from your nearby grocery and then store them in a freezer. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. Add more honey if you like your smoothie sweeter. Wondering why antioxidants are so important? Photo about Blueberry and turmeric smoothie for healthy breakfast. In a blender, purée almond milk, bananas, blueberries, ice, ginger, and turmeric until smooth. 2 people made this. Having just a handful included in your smoothie will provide your body with irons that help in blood cleansing. Image of berry, detox, mason - 113994507 Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. You just have to listen to your body’s intuition.I’ve also been aware of the time of year it is and that this is typically when I’m prone to getting sick and coming down with a cold or flu. Along with the spinach, i threw in frozen mango chunks, frozen peach slices, coconut milk milk, and with the sweetness of the blueberries it covers … Image of immunity, layer, green - 118551223 Do you think it would be okay to make at night and drink in the morning? The Chinese people use it as a medicine to overcome depressions. The pictures are also amazing. 1 Frozen Banana 100g Frozen Pineapple Chunks 45g Frozen Blueberries 120ml Plant Milk 120ml Cold Water 1 Lemon 1 teaspoon Blueberry Powder Yellow Layer. I especially love Wild Blueberries for smoothies because they are found in the freezer aisle of your grocery store and available all year long. You might be thinking but will my readers want to see a smoothie recipe from me in the dead of winter? This looks so good! I don’t do nutritionals on any of my recipes because I’m not a big believer in counting calories or grams of this or that. Blueberry Turmeric Smoothie. It’s loaded with antioxidant-packed fruits like Wild Blueberries and mango, warming spices like ginger and turmeric, citrus peel and apple cider vinegar. You’ve probably seen turmeric on the ingredient list of a few recipes. Head on over to the Wild Blueberries site for more deets! This year, we’re shaking up the rules a little bit and letting the public vote for their favorite Wild Your Smoothie recipe. Wild blueberries contain two times the antioxidants of regular, cultivated ones. YES! Will it work just as well with either Almond Milk or some other liquid? Tags. I love the different flavor combination! Perhaps you’ve even cooked with it. This smoothie gets its sweetness from the fresh blueberries, banana, and pure maple syrup. Share. You can definitely make it at night but it might separate a bit so you’d want to give it a shake or a quick blend in the morning. According to search engines, prime smoothie search time is actually during the winter months. Beautiful pics, like i could reach out and take the drinks. A perfect healthy breakfast smoothie to kick start your mornings! This looks so good! https://karalydon.com/recipes/wild-blueberry-turmeric-zinger-smoothie In fact, you can use a mix of blueberries and raspberries since they have similar health benefits. After that yogurt, berries, turmeric, ginger, and honey should follow in that order. Dietary antioxidants such as anthocyanins, flavonoids found in the blue pigments of Wild Blueberries, have the ability to neutralize free radicals and help prevent cell damage. Blend all ingredients in blender until smooth and creamy. For those who prefer to take it as a drink might consider adding coconut milk or ice while blending to make it more fluid. We recommend you not to be deceived by the urge to make your smoothie sweeter and stick to the right amounts. Including these berries in your smoothie will give you a satisfying feeling enough to make one ask for one more glass. These berries are also rich in Vitamin C. Vitamin C will help in absorbing iron during digestion of the greens in your smoothie. When it came down to it though, this smoothie adds a ton of inflammation fighting foods and spices so the key word is Anti-inflammatory. As always, all opinions are my own! Jan 6, 2019 - An opening to my healthy challenge for 2019 with my very first Smoothie for the Year! There’s one main reason why I always like this smoothie because you can prepare it any time of the year and its ingredients are affordable. You can also make multiple individual servings. Made with immune-boosting ingredients, this smoothie is perfect for the winter months. Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. Pair it with vanilla almond milk, and you have a sweet, creamy treat you can drink any time, anywhere! Full of healthy antioxidants, our Blueberry Banana Smoothie is geared up to boost your health while being completely delicious! Wild blueberry turmeric smoothie. Mykitchenmachines is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I always have a bag of wild blueberries in my freezer , I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. Antioxidants can also protect against inflammation, which may play a role in supporting our immune systems. Sweet and spice and everything nice. If reducing your weight is in the list of things you want to achieve this year, then I would challenge you to try this recipe and see how much it will help you cut on your spending on junk food cravings. (17 votes, average: 2.88 out of 5)Loading... Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian. Coconut milk will add on a fresh, sweet tasty feeling in every sip. Turmeric Blueberry Smoothie : Beyond The Basics They are hundreds of deadly diseases that we can avoid by taking healthy food supplements in our diets. Tasty: Who does not like how berries taste. More minerals and vitamins are absorbed into the body if full digestion occurs. Greens and all other additional powders should be the first to put in your blender. So many health benefits too! Starting your day with a turmeric blueberry smoothie and enjoy the peace of mind of accomplishing one of your healthy lifestyle goals. Especially during the cold winters, the turmeric blueberry flavored smoothie can make your cold mornings comfortable. But more on that next week…. Exclusive wellness content delivered straight to your inbox. But, have you ever considered adding turmeric to your smoothie? I’m so glad you’re loving the smoothie recipe! Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Tell me, have you ever tried Wild Blueberries in your smoothie? I know it’s been a while since I last posted before the holidays. Best Electric Pressure Cooker : The Definitive Guide ! Just like the blueberries, the turmeric will also boost your immunity by reducing the risk of inflammation to your cells. Thanks! Do you have an idea about the calorie count on this smoothie? Colorful layered smoothie with berries on dark concrete background, copy space. First, you need to make your turmeric paste. Proteins: For proteins, I recommend using Greek yogurt because of its protein contents. Hey Lynn! They are great meals to consider during the colds and flu fights. For Kids: Try adding more berries and a little increase on honey if you are preparing these smoothies for kids. A turmeric blueberry smoothie will not only boost your immune levels but also will give you a tasty morning meal that can replace your daily coffee intake. If you’re not a blogger, don’t fret because I’ve got something else for you today – a new smoothie recipe! But I needed a little R&R and quality family time over the holidays and a break from social to be truly present. Throw in all of your immune boosting produce, spices and herbs into a blender and you’ll have a nutrient powerhouse in minutes. Starting your blender should be simultaneously from low to top speed with several pauses in between. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Here’s what you need to make this smoothie: But it’s funny how your cravings naturally shift after a period of indulging. A perfect healthy breakfast smoothie to kick start your mornings! Making your own winter smoothie with citrus fruit and the two super foods, turmeric and fresh root ginger, takes no time at all and it's budget friendly. Thanks for sharing! Voting period begins February 28th – March 6th and the winners will be announced during a live Twitter chat on March 14th! 5 minutes. Coconut oil helps Curcumin enter the bloodstream and bypass the liver, so don’t skip the fat! This smoothie truly lives up to its name in that it … I was hypnotized by the color and the consistency of the smoothie I ran to the grocery store to get the ingredients. I’ve been dealing with a low back injury the last week and have been in and out of doctor’s and chiropractor’s offices. Also, do you think adding plain greek yogurt for protein would work? I missed you guys. Bella Rocket Blender Reviews : 7 Power Features to Discover! As a dietitian who believes in intuitive eating and not restricting yourself ever, I indulged a good amount over the holidays. Written By 0. These greens though not easily noticeable they also add a natural kind of flavor to your smoothie. Photo about Blueberry and turmeric smoothie for healthy breakfast. It’s sooo delicious. Other health benefits include acting as a natural cold remedy and anti-inflammation drink. However, this recipe is quite flexible depending on who is going to drink it. Carrot Ginger Turmeric Smoothie. I’m back! Anti-Inflammatory Turmeric Smoothie Ingredients . Hi Joanna – thanks! Having too many fruits or adding more honey in your ingredients will increase the amount of sugar and hence alter with the health benefits outcomes expected as compared to the standard two cups of berries smoothie. ½ tsp ground turmeric; ¼ tsp ground ginger; ¼ tsp ground cinnamon; ¼ tsp vanilla extract; 1 tsp chia seeds; Method. The Amazing Cranberry Juice Benefits for Health, http://pinterest.com/https://www.pinterest.ca/mykitchenmachines/, Optional ingredients: Hemp seeds, Chia seed or Coconut milk. Ginger Turmeric Carrot Smoothie. I’m excited to partner with Wild Blueberries Association of North America again this year for their 2nd Annual Wild Your Smoothie Contest! Pour the smoothie into a long glass and drink immediately. Hi Jean! Turmeric Blueberry Smoothie : Beyond The Basics, Healthy Juicing for Weight Loss- How It Helps and Recipes to Try. Turmeric adds a dash of antioxidants. I hope you guys gave yourself a little break too to refresh. All you have to do is create a winning wild smoothie for your readers that’s packed with antioxidant-rich frozen Wild Blueberries for a chance to win an amazing grand prize —a trip to the Wild Blueberry Barrens of Maine and $1,000! Divide between 2 glasses. They will last 3 to 6 months in the freezer. That’s what I see happen with my intuitive eating clients too – they are worried that if they indulge, they will lose all control around food. I love wild blueberries, Great flavors here! Christmas cookies, eggnog, cheesecake, poinsettias, cheese…basically it was a feast of desserts, cocktails and cheese. The contest is open to all registered dietitian, food and healthy living bloggers. I wouldn’t have thought of that. – Nutrition: Wild Blueberries have double the antioxidant capacity of other blueberries. Total Time. Right now, all I want to eat are salads and grains and veggies and plant-based proteins and smoothies. Knock on wood, I haven’t been sick yet this cold/flu season so Imma keep making smoothies and loading up on antioxidant-packed fruits like Wild Blueberries. Thanks for supporting the organizations and brands that make TFD possible. ½ cup Greek yogurt. Some may also prefer to chew their smoothie. This flavored fruit is well-known for strengthening the immune system while reducing inflammation. If you are interested in smoothie for kids, check out this article about green smoothie for Kids. The starring flavors come from fresh ginger and turmeric, but bananas and blueberries bring the sweetness (and just a pop of tart). Therefore, all digestive enzymes will be active. And one of my favorite ways to fit in a bunch of nutrition into one shot is a smoothie. 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